Read e-book Brief Therapy Approaches to Treating Anxiety and Depression

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It addresses these identities and the mental health issues they might be connected to. EFT uses emotions as a source of healing and insight. It is especially effective for moderate depression, issues of childhood abuse and couples in the middle of a conflict. Holistic psychotherapy integrates other therapeutic approaches and focuses on the relationship between mind, body and spirit. ISTDP helps clients permanently change character flaws in a short period of time by releasing emotional inhibitions and discussing the source of character issues.

IPT focuses on interpersonal issues such as relationships and major life events. Its goal is to improve mood and interpersonal issues within weeks. In journey therapy the therapist guides the client on a mental and emotional journey to uncover repressed memories that have created issues in the present.

Jungian psychotherapy focuses on the balance of consciousness and unconsciousness. Clients can become more whole and well-adjusted by achieving this balance and exploring both sides. This therapy combines the best of CBT with mindfulness strategies that help clients assess thoughts in the present. MET focuses on improving motivations to make positive changes and eliminate maladaptive patterns. Narrative therapy helps clients interpret their experiences as stories that give meaning to their lives and guide them.

It encourages people to identify their skills, values and knowledge so they can use them to live well. This approach helps clients view their illness or issues in a positive way. It focuses on the abilities of the client, inner balance, storytelling and hope.

REBT helps clients develop rational thinking to facilitate healthy emotional behavior and expression. It is similar to CBT. Reality therapy focuses on present issues and encourages clients to change behavior that might be preventing them from addressing those issues. Redecision therapy helps clients examine messages from caretakers and adults in their childhood, as well as any negative decisions.

Relational psychotherapy helps client become cognitively and emotionally healthy by forming and maintaining fulfilling relationships. Schema therapy helps clients identify the cognitive and behavior patterns that are causing or maintaining their mental health issues. It is especially effective in treating borderline personality disorder.

This therapeutic approach uses symbols, progressive questioning, metaphors and modeling to enact positive change. Most psychotherapists use an integrated approach that combines various aspects of the aforementioned therapeutic approaches. An integrated approach is usually as effective as a singular therapeutic approach. There are, however, circumstances where clients might prefer or benefit more from a singular approach. It usually depends on whether the client is coming to therapy for a specific issue.

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If a client has borderline personality disorder, a singular DBT approach might work better than an integrated approach. For general mental health issues or depression and anxiety, an integrated approach could be more effective. Clients who like a more rigid structure of treatment should choose a singular approach. On the other hand, an integrated approach is better for clients who see therapy as a place to explore issues without limit. Therapists can apply aspects of the aforementioned therapeutic approaches to individuals, couples and groups.

While couples therapy only applies to couples, clients can use individual or group therapy to work on their issues. Group therapy takes more time but is often free or at least significantly more affordable than individual therapy. People also might like the opportunity to connect with others who have similar issues or experiences. All of the aforementioned therapeutic approaches apply to individual, couples and group therapies. There are, however, some approaches that only apply to couples therapy.

In group therapy there are types of groups and therapeutic approaches for groups. Most of them deal with some form of substance abuse. Nonetheless, the issues can range from trauma and grief to abuse and addiction. When clients begin therapy, they can request short-term [brief] therapy and work with the therapist to set a timeframe.

They can also seek a therapist who practices a form of brief therapy. If the therapist practices a form of brief therapy, he or she will suggest or insist on a timeframe.

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Therapy can be much shorter or longer than that, though. Some clients — regardless of choosing short or long-term psychotherapy — leave therapy when they have dealt with the most acute symptoms of their condition or resolved the issue they sought treatment for.

Others stay because they see therapy as a long-term journey to improve their mental health and become a better version of themselves. These people work with therapists for years, sometimes decades. Here is a quick list of them:. There are no therapeutic approaches that are only long-term. If a client wants long-term therapy, he or she can choose an approach that is not brief only and then extend the treatment indefinitely.

To address the needs of minorities and people who want therapy that focuses on a specific part of their identity, therapists created psychotherapies for clients of certain groups. Here are some examples:. Because of a history of mental health professionals pathologizing non-heterosexual orientations and trying to change them, psychotherapists created affirmative psychotherapy that focuses on authenticity and accepting sexual orientation. GAT encourages male and female clients to explore gender-related experiences.

It incorporates feminist therapy and is a great option for men and women who feel they need to address issues related to their gender. Feminist therapy acknowledges that women may experience mental health issues as a result of psychological oppression that targets them because of their gender. Multicultural counseling incorporates an understanding, sensitivity and appreciation of the history, values and experiences of minority groups. It recognizes differences between the counselor and client. Psychoanalytic therapy has been refined for over a century since it was originally developed by Sigmund Freud.

It is an exploratory form of therapy in which the client's personal history and the complex dynamics of their life are examined in depth. The purpose of analysis is to develop insight and a deeper understanding of self that can set us free from these tensions. Our therapists utilize evidence based versions of this approach to treatment, such as Schema Therapy 5.

Cognitive behavioral therapy

The third phase addresses anxieties resulting from more fundamental understandings about one's self and one's world. These are understandings that shape one's perception of reality and that can have a profound effect on anxiety. Deconstructing one's fundamental understandings creates space for a more radical kind of transformation - and for this purpose, a version of existential therapy is used. Drawing on the insights of thinkers such as Friedrich Nietzsche and Jean-Paul Sartre, it is an avant-garde approach to treatment not often found outside of the European continent.

Although difficult to study given the complexity of its conceptual foundations, versions of existential therapy have been shown to be effective in a number of clinical studies 6. American Journal of Psychiatry, 3 , pp. Our therapists have given talks and provided workshops to a number of audiences from within the U.

S and abroad. If you are interested in getting in touch with us to discuss a fee and our availability to give a talk or to do a workshop for your organization, please send an email to: blake seattleanxiety. Some of the academic venues at which we have presented research:. Frontiers of Rationality and Decision: the final workshop of a European research network funded by the Netherlands Organization for Scientific Research and hosted by the Rijksuniversiteit Groningen.

At a conference on the nature of human autonomy hosted by Trinity College in Dublin, Ireland. And then the style cannot be my own. If you are unwilling to know what you are, your writing is a form of deceit.

If you'd like to view our current availability and schedule time for a psychotherapy session, simply visit our reserve an appointment page. It only takes a couple of minutes to select a therapist and view their ability for a session. As clients are always at various stages of the therapeutic process, it may only be a short time until a time opens up. Note that sometimes our waiting list can become very long and that we can never guarantee that we will be able to see you by a certain date.

The best way to get ahold of us is by email. You can email your therapist directly using the contact information listed in their profile here. Although it is unlikely, there is a possibility that information you include in an email can be intercepted and read by other parties besides the person to whom it is addressed. At the very least, you should always omit personal identifying information from your emails, such as your birth date or personal medical information. Consultations : Sometimes potential clients ask for a free short initial consultation prior to jumping into an hour long therapy session.

However, there are a number of clinical, ethical, and legal reasons for which we do not provide such consultations. One of these reasons is that we need to spend at least an hour with most clients before getting a clear sense both of what's going on and of what kind of treatment approach might be suitable. For this reason, our first time together will be treated as an initial session. Usually these initial sessions include some psychoeducation and initial forays into our therapeutic work together. Keep in mind that engaging in an initial session, or in any subsequent sessions, in no way obligates you to continue therapy with us.

Referrals : Sometimes during the course of therapy, usually within the first or second session, we will refer individuals to other therapists in the area, or to another type of clinician altogether, if we feel like they would be better served. The self exploration undertaken in therapy is interesting and valuable for its own sake.

However, therapy can and should also be seen as an investment. Your mind is by far the most valuable asset that you have. This means that through committing yourself to exploring and improving yourself mentally, you stand to enrich your life considerably. The insights and depth of awareness that come through therapy are not only helpful on an emotional level, helping us to feel less anxious for example, but also provide a whole host of other benefits.

Great successes, both in our personal and professional lives, are often possible only because of the investment we have made in ourselves up to that point. But they are far less than the long-range risks and costs of a comfortable inaction. A statement for insurance reimbursement that you can submit to your insurance company will be created for you on the first day of each month and will be available for you to download from the secure client portal.

Please feel free to use either of these as your means of payment if you have them as a medical benefit through your employer. Tax Deductions: Medical expenses, including out-of-pocket costs for psychotherapy, can often be deducted on your income taxes. You should speak with an accounting professional to determine whether you would be eligible for such a deduction. If you decide to seek reimbursement from your insurance company, we will provide you with a detailed invoice sometimes called a "superbill" that will make this process simple and straightforward.

It usually only takes a couple of minutes to submit a claim and your insurance company's claims person can walk you through what steps to take if you have any questions. Like many therapists, we choose not to be under contract with insurers. Being "in-network" under contract would mean agreeing to much lower reimbursement rates for our services and would mean many hours of extra unpaid paperwork each week. Keep in mind that it is your responsibility to learn about your particular insurance plan and about what portion of services they will cover.

The number for your insurance company should be listed on your insurance card. Our services are usually covered as part of the "out-of-network" portion of healthcare plans. Common frustrations among patients in healthcare include waiting for an appointment to start and feeling rushed during an appointment. These are unfortunate side effects of a practice called "double booking". This practice exists to compensate for the fact that a substantial number of patients will cancel their appointments late without enough notice for another patient to utilize the time or simply no-show without giving any notice.

Double booking eliminates down-time for doctors and increases the efficiency of their practice. Many believe that the benefits outweigh the costs. We follow boutique healthcare guidelines and never double-book appointments. The benefit to you is that you will never waste your time sitting in a waiting room, not knowing when your appointment will start. Your appointments will always begin on time and will never have to be rushed or cut short. The hour you reserve is held exclusively for you.

Treatments for anxiety

In place of double-booking, there is a 24 hour cancellation policy in effect. What this means for you is that you won't be billed for a cancellation, for any reason, as long as you give at least 24hrs notice.


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For example, if you schedule an appointment for noon on Tuesday, you will have up until noon that Monday to cancel without being charged. All reasons for missing the cancellation deadline or for not showing up for your appointment are valid and understandable. Whether you've fallen ill at the last minute, your work has forced you to stay late, a snowstorm has made it unsafe for you to drive into the city, or even if you just forgot - missing your appointment is never something someone does intentionally.

Although exceptions to the cancellation policy are not made, if for whatever reason you cannot make it into the office for your appointment, you will always have the option of doing a video or phone session during the hour you have reserved. Weekly payment for group sessions are treated as a membership fee, and as such are only waived when a meeting is cancelled by the therapist leading the group.

Although notifying your group therapist that you cannot make it to your session is very much appreciated, you will still be billed the weekly membership fee. If you arrive early, please feel free to make yourself comfortable in the waiting room. We will meet you there at the time of your appointment.

The first session with a client is usually considered an informal psychiatric diagnostic evaluation. A more formal psychiatric diagnostic evaluation or assessment may be carried out at another point if circumstances warrant. Our group therapy sessions are typically an hour and a half 90 minutes long, though group members are encouraged to get there early to settle in before the session begins.

This frequency strikes a nice balance between giving the client time to process what has happened in the last session and making sure the material from that session is still fresh. However, there are any number of reasons why meeting more or less frequently than this may be appropriate. This is understandable. Anxiety and its consequences are often miserable. As someone suffering from anxiety, you want to find a treatment that will help you feel better and help you overcome your personal and professional obstacles as soon as possible.

The treatments we use, such as Cognitive-Behavioral Therapy, work well - and for many of our clients, they provide substantial relief of symptoms after just a handful of sessions. Keep in mind that differences in the length of therapy often reflect differences in the depth and complexity of issues faced by those who are seeking therapy - differences which may not be apparent to either the client or their therapist at the outset of therapy. The upshot of this is that those who require more therapy often stand to gain more from their treatment. We will check in with you regularly about where you are at and what your goals are, to make sure that time is not wasted on issues that are of no or little importance to you.

We offer a blend of psychotherapy, mental health counseling, and life-coaching that is backed by the latest scientific research and which is specifically designed for treating anxiety and stress. We run therapy groups and may also occasionally organize events for our clients to socialize and share their experiences with one another. These groups are not mandatory, but can be very helpful. Group members who have similar experiences are often able to learn a great deal from one another.

Please inquire if you are interested in attending a regularly scheduled group.

Different Types of Therapy [Psychotherapy]: Which is Best For You? | Talkspace

If you are seeking advice on how to help anxious individuals, you may schedule time to meet with us and learn about the causes of anxiety and about how you can help those who suffer from it. Consultations are often helpful for other mental health or primary care professionals, for parents and family members of anxious individuals, as well as for managers and human resource representatives. Not all phone calls and emails are billed, only those that are considered therapy.

Home and office visits are also made available on a case by case basis. If you are interested in home or office visits, please contact us to discuss additional fees associated with transit. All text on seattleanxiety. If you or someone you know is presently unsafe or experiencing a medical emergency, please call If you are in crisis, don't hesitate to reach out to one of these resources:. Lifeline Crisis Chat Online live messaging : contact-usa. Suicide Prevention Wiki: suicideprevention.

Veterans Crisis Line: veteranscrisisline. American Association of Poison Control Centers: National Crisis Line for Anorexia and Bulimia: Please note that we do not provide crisis management, housing, legal evaluations for court or other judicial proceedings or medication services. If this is the type of care you need, we can provide you with a referral. Learn about the underlying causes of anxiety and about how you can take control. Benefits of Therapy. Our Therapists. Evidence Based Approach. Our Offices. Crisis Resources. Free Guide. Client Portal. Reserve an appointment.

Seattle Anxiety Specialists. Transcend your limitations.